Who Else Wants to See a Good TCM Physician?
Since I’m pursuing a Degree in Traditional Chinese Medicine (TCM), some friends would sometimes ask if I can recommend any good TCM physicians. Truth to be told, I am a …
Category: Pain Relief
Exercises to Battle Pain
According to the American Society of Anesthesiologists, chronic pain affects approximately 60 million people worldwide, and its occurrence is more frequent than that of cancer, diabetes, and heart disease combined. …
15 Best Christmas Gifts 2015 for Back Pain
You don’t need to get the hottest or most unique Christmas gift to make your loved ones smile. Getting something that they value goes a longer way. Here’s why this …
Medical Treatments for Neck and Back Pain by Dr Charles Siow, Neurologist
Back pain is a common affliction with huge implications for society through lost productivity and high healthcare costs. It is a major cause for work absenteeism and probably leads to …
5 Weight Loss Ways to Lose Pain
Is obesity causing you knee pain? If it is, you may want to look into losing weight to protect your knees against increasing risk of osteoarthritis and inflammation related to …
All About Constipation – Dr Desmond Wai, Gastroenterologist
Constipation is one of the commonest digestive complaints in Singapore. Generally speaking, constipation is defined as passing stools less than 3x per week, needing to strain to pass motion, passing …
These Diet Changes May Help You Battle Your Pain
When about 30% of a nation’s population suffers from a certain health problem, it becomes a national priority. Americans, for example, may tell you that diabetes and Alzheimer’s disease are …
Welcome to Pilates Matwork Boot Camp @ Yishun Dance Studio
I love pilates and I have been doing it for 10 years now. Pilates not only helps to strengthen the abdominal core muscles, a lesser known fact is that it …
How to Prevent Full Blown Sore Throat Naturally
A famous saying goes, “Prevention is better than cure.” Around the internet, you see a lot of “How to Cure Sore Throat” but lacking in prevention of a full-blown sore …
10 Bizarre China Remedies You May Never Know Until Now
I remember I received this mini booklet on vacation when we were visiting a medicinal outlet in China (It is part of the usual tour package and not forgetting, tea …