Causes of neck pain and nausea also ways to cope :
Neck pain and nausea are less common than low back pain, but millions of people have neck or arm pain at a stage of their lives. Most neck pain and nausea improves over time and often responds to non-surgical treatment.
Acute Neck Pain and Nausea:
The neck forms part of the spine and consists of 7 vertebrae forming the neck in addition to a group of muscles, ligaments, and nerves, each of which can be a cause of neck pain and nausea.
Most neck pain is caused by neck or other ligaments (ligaments, tendons) or rupture by a sudden neck force due to accidents, sudden movement, neck stiffness (neck stiffness caused by sleeping improperly or using a high pillow) or stress Caused by carrying heavy bags.
Sleeping in the wrong way or using a high pillow is an important cause of severe neck pain and nausea
Chronic Neck Pain and Nausea:
There are a number of reasons that can lead to Chronic Neck Pain and Nausea:
- Cervical slipped disc:
It is similar to the dorsal but is less common. It may lead to the compression of the nerves of the cervical nerves leading to neck pain and nausea, which spreads to the arm, sometimes the hands and fingers, sometimes accompanied by numbness or tingling in the arm, hand, and fingers.
Treatment of cartilage slide in the neck:Treatment can be done by pain duration, severity, degree of neck injury or spinal cord injury. Symptoms are often temporary and can be treated conservatively.
In some cases, however, the pain can be chronic and irritable and does not respond to standard treatments.
- Neck pain associated with specific activities or situations:
This pain usually develops slowly over several years and often occurs after or during certain activities (eg weight lifting) or certain situations (such as for violinists).
- Whiplash:
Staphylococcus occurs due to severe neck flexion injuries, which result in 50% of car accidents in the absence of fractures or nerve damage.
- Other reasons:
Such as inflammation, tumors, and osteoporosis.
Management of neck pain and nausea:
Nausea and dizziness are always causing by a head injury, low blood pressure, an inflammation of the ear, a sudden rise, or a problem with the eyes The length of sight or shortness,
some doctors believe that symptoms are a sign of another problem in the body has nothing to do with the neck pain.
However, there are people who have suffered from dizziness accompanied by a strong headache, and after the necessary tests and make sure that the person does not suffer from the problems mentioned earlier,
it became clear that the cause of dizziness is the injury to the neck or stiffness in the neck.
Persistent neck pain and nausea:
It is not strange that dizziness occurs due to the neck disc, because the neck of the neck causes pain in the back of the head,
and this is one of the most areas that if suffering any kind of pain, the person to feel dizziness, and even if the disease has certain symptoms may vary from Person to person.
This explains the suffering of some of the dizziness associated with the neck disc, others do not.
Most symptoms of acute cervical pain usually go away within one week and respond to simple analgesics and a soft collar around the neck.
We remind you to consult your doctor immediately when there are:
- Weakness in arm or arms or loss of sense and consistency.
- If the pain is continuous or rising.
- If the pain is associated with lack of appetite, weight loss, nausea or fever.
Tips for getting rid of neck pain and nausea:
- Neck pain and nausea may be caused by problems in the spine, skull, brain, throat or pharynx. When the problem originates from the neck, the back pain may extend to the head, shoulders, and hands.
- “Maska neck” is a term used as a result of involuntary contractions in the neck muscles or due to various poisoning and viruses or the result of prolonged stay in an incorrect and uncomfortable position of the neck during sleep or work.
- The injury to the neck may occur when the head is stretched strongly to the Imam and back in a road accident.
For example, or as a result of violent vibrations that may lead to rupture of the belts and neck and the emergence of pain that is concentrated in the back, and may extend to the shoulders and to the head with a state of circulation of neck pain and nausea.
These are some of the tips that will help us alleviate neck pain and nausea:
- When sitting, keep the lower back support, do not sit for long.
- By working on the computer, make the screen high eyes.
- For those who use a lot of the phone, it is preferable to use small earphones.
- Drivers are advised to make the seat more upright to support the back
- The strong pain in the neck when the morning may be caused by the pillow is uncomfortable.
Make sure to sleep on a solid mattress to support the back. - Use a comfort pad for your neck area.
- Preferably sleep on the side.
- Proper weight lifting, with curved knees and straight back.
- Confronting the stress of exercising relaxation exercises.
- Strengthen the muscles of the back, exercises and physical activity, including walking and swimming.
Actions that shall avoid neck pain and nausea :
- Bedding is harmful and undesirable and prefers to walk.
- The use of a fixator of the neck without the recommendation of the doctor.
- Orientation to therapists who have no medical and scientific bases.
- Massage by an unqualified person and before a doctor’s examination.
- Taking medicines without your doctor instructions.
- Put your desk so that the computer is at the eye level and your feet are placing on the floor.
- Do not damage your neck, this may cause your bones to clog in between them.
Exercises we should follow to avoid neck pain and nausea:
- Try gently tuck the neck from one side to the other (see left slowly and pause for 10 seconds, then slowly look to the right and pause for 10 seconds).
- Up and down (slowly bend the back and stop for 10 seconds, then bend it Forward and pause for 10 seconds).
- Do not bask in your head for more than 10 minutes, whether you are reading, watching TV or working on a computer or phone.
- Change your physical posture to guide your eyes forward. Place your arms on the pillow or on both sides of the chair if you are reading.
- Do not talk on the phone with your head tilted to one side, because that causes strain on the muscles of the neck.
Ask for health advice if your neck pain and nausea persists for more than two weeks.
