Today we’re going to talk about pain in front left side of neck. We all at some point get this annoying pain in our necks, without knowing why. Sometimes we guess we slept with our necks twisted or the pillow’s level was too high, or maybe you made a sudden movement that strained your neck’s muscle.
Other times the cause of the pain you feel in the front left side of your neck is not just.
That’s what you’re going to learn today:
- The causes (Neck Injuries, Muscle Tension, and Posture, Medical Conditions)
- The treatment for each cause.
No worries. You’ll know all this with a really simple explanation I prepared.
First of all,
Basic Information About Your Neck:
Before we jump into the causes of the pain in front left side of neck, you need to understand your neck.
Briefly, your neck has 7 small vertebrae that start from the base of your skull to your upper torso. These 7 vertebrae are enough to provide your neck with the necessary support and make it move freely in multi-directions.
It’s great that our neck is flexible, however, this is why it is always susceptible to injuries. If the left side of your neck is affected by some sort of adverse condition, then your muscles will tighten up and cause pain.
But as I mentioned before the pain in front left side of neck could be due to 4 different things!
It’s time to walk you through the 4 different causes and provide you with the treatment for each.
Causes & Treatment Of Pain In Front Left Side Of Neck:
There are many conditions that cause pain in your neck; sometimes it could be because you’re having the wrong posture, while other times it could be a symptom or a sign of a medical condition you’re suffering from.
First: Neck Injuries:
Your neck can become stiff due to injuries from an accident you had, when you overuse it, or when you make a sudden movement. All these are injuries that can cause pain in front left side of neck and it could spread down to your shoulder or rotate all over your neck.
1.Stingers And Burners Injury:
If you practice any type of sports, sometimes you can get injured on the front left side of your neck. Neck injuries, in this case, happen when the nerve roots in your front left side get compressed.
You’ll feel a burning, pinching or stinging pain sensation on your neck for a couple of hours and sometimes it lasts for a couple of days.
How to treat stingers and burners injury?
The good news is this a temporary pain sensation and your neck will be just fine on its own. However, if you start to feel the burning or pain sensation spreading through your shoulder and arms, then you’ll have to immobilize the affected shoulder and arm right away.
2.Whiplash Injury:
Basically, this type of injury results from quick or sudden movement (quick acceleration and deceleration). You can experience whiplash injury during a motor vehicle accident, which can also damage your spine.
Most importantly, this type of injury can cause pain in front left side of neckÂmaking it stiff and it could also cause fatigue, headache, dizziness, back pain, disturbed sleep and arm and shoulder pain.
How To Treat Whiplash Injury?
Well, here the treatment is not standardized because it varies depending on the severity of your neck pain and what other symptoms you have along with it.
In the most extreme injuries, sometimes the medical advice will recommend wearing a cervical collar to protect your neck from any further injuries. The whole idea is to keep your neck immobilized to avoid any extra strain or stiffness that you can suffer from.
Second: Muscle Tension and Posture:
There are some positions and conditions can lead to pain in front left side of neck.
1. Poor Posture:
Sometimes you don’t pay attention to how you’re sitting and you can end up damaging your neck spine which the core support system. Of course, this can lead to pain in your neck in general or cause pain in your front left side of your neck.
How To Fix Poor Posture?
You need to focus to keep your head well aligned with your body to release any pressure that may rest in your neck causing pain and discomfort.
2.Muscle Tension:
Holding your neck in the wrong position while working or sleeping can strain your neck muscles and cause pain in front left side of neck, numbness or stiffness.
How To Operate Muscle Tension?
Make sure you’re sleeping on a forging pillow, a firm mattress, and improve your sitting postures. Also, whenever you feel any pain you can take muscle relaxants or painkillers.
Bonus Tip:
A good therapeutic massage every now and then can really help with your neck pain and ease any stress settling in your muscles.
Third: Medical Conditions:
Generally, there are some conditions that can impact and cause pain in front left side of neck, like…
1.Diffuse Idiopathic Skeletal Hyperostosis:
Basically, this is a syndrome that causes unusual calcifications in your ligaments and tendons in your spine.
Therefore, you’ll feel pain and stiffness in your neck as well as limited mobility.
How To Treat Diffuse Idiopathic Skeletal Hyperostosis?
Surely, your doctor will prescribe some pain management medications for you or sometimes some injections to help relieve the pain.
Also, your doctor will recommend some healthy exercises for your neck to help with the limited mobility in your neck.
2.Fibromyalgia:
Lastly, this condition causes your muscles, tissues, tendons, and joints to become tender leading to back and neck pain on the left side.Moreover, any disturbance or trauma as you sleep can cause these symptoms.
How To Heal Fibromyalgia?
As a medical advice, you’re going to take painkillers to relieve the pain. Also, therapeutic massages can really help you relieve the pain in front left side of your neck. Sometimes, doctors will prescribe antidepressants to help you sleep better and physical therapy to avoid long-term symptoms.
These were the most common causes and treatments for any pain in front left side of neck. Make sure to share with your family and friends. Also, partition your expertise with us.
